So I tried out a new therapist. I hadn’t been in a couple of years. It’s a good thing I’m going now. The one I had before wasn’t a good fit and only talked about himself so I didn’t get anywhere for my benefit.

My dad found this new one online after I had a serious episode. After meeting with the therapist yesterday I saw that it will be a good fit. Not bad for a home run out of the ballpark. I won’t have to look at other therapists because this one will work.

I’m going to like her and she’s adding a new program to my cognitive behavioral therapy which is what I needed I think. She even agrees with the many diagnoses I’ve had in the past.

She does want to see me once a week which is going to be interesting. I usually just see therapists once a month. Maybe this will help.