New Joy In Vulnerability – And Running!

But this year…this year is the year where I do the things that allow for the world to watch my heart illuminate with compassion, hard work, healthy risk taking, and new joy. I don't believe that vulnerability weakens us, I think it makes us strong.... read more.

Mental Health: Small Steps Make Big Differences

Two things I do for myself regularly keep rising to the forefront of my mind: being an active participant in the consistency of my routine on a day to day basis, and being proactive about taking control of the things for which I’m able. ... read more.

I Am

This has not been an easy ride however it has been an incredibly fulfilling one. I am finding out more about who I am, and who I am becoming. ... read more.
Coffee cup next to napkin with the message, be the positive difference

Reimagine Your Impact

I tend to take a big picture view of things; I try to understand the interconnectivity of decisions, and how they affect me personally as well as those around me. But, and especially recently, I have been thinking about the ways that even the smallest of actions can have a positive effect on those around me. ... read more.
Taking A Walk

Refocusing On A Healthy Lifestyle

I encourage you to believe that you are capable of achieving your intentions, whether they are fitness related or not. Know that wherever you are in your current fitness journey is good enough to get started!... read more.
Zen - Still Life

ReFocusing On My Breath

When I was thinking about the idea of focusing on my intentions, I thought to myself “how do I focus?”. The first thing that came to mind was, "through my breath". It helps to ground me if I am feeling uncertain or stressed, and it's something I can always come back to no matter what is happening or where I am.... read more.
Matthews Musings Thumbnail

Introducing ‘Matthew’s Musings’

Hello everyone, my name is Matthew. I am incredibly excited to be a part of the Create Change community!  I feel honored to be a part of something bigger than myself - something with such a positive purpose.... read more.
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