It’s not easy to fully rewire 30 years of negative thinking. It's probably been the toughest thing I’ve ever had to learn. I started with just looking in the mirror in the mornings and telling myself to have a good day.

There is no such thing as a Picture Perfect Family, though the media tries to tell us otherwise.

I found myself driving home from work one evening at my lowest. I don't know what made me think of it but I decided right in that moment. I was going to play a game, and I was going to call it my new joy.