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Day 30: “Do not judge my story by the chapter you walked in on.” -Unknown
For todays entry answer these questions
1. If your life was a chapter book, how many chapters would it have?
2. Which chapter of your life is the most important to you? Why?1 Comment -
Day 29: “ You are made of
beautiful, incredible, impossible things and your trauma does not get to trick you into believing that it is the only thing about you that matters. – Nikita Gill
For todays entry, answer this question.
1. What is the trait you like most about yourself? And how does it relate to your personal journey past or present? -
Day 28: “If it costs you your
peace, it’s too expensive.”
– Unknown
I know for me personally (especially lately) music has been my source of happiness, destress and a way for me to realize I am not alone by finding songs/lyrics I relate to. So for todays entry, make your journal look like a Spotify playlist. Create a playlist full of songs…Read More1 Comment-
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Great topic Adrienne!
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Day 27: “ Many of us don’t process
emotion well. We ruminate?unconstructively, or we try to push our feelings away instead of naming and accepting them.
Worse yet, we tell ourselves we
‘shouldn’t think or feel a certain
way. But we do think or feel
that way, and it’s okay.”
-ANGELICA HAGMAN
For todays entry, track your emotions for the day…Read More1 Comment-
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Wow this is actually perfect, especially given the recent shooting in Uvalde, TX. Definitely feelings worth processing.
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Day 26: “ The greatest prison
people live in is the fear of what
other people think. ~David Icke
Here’s a little twist on affirmations. For todays entry-brain dump all of the things people have said about you and/or how you felt and then turn those into something positive about yourself. For example, after ill treatment I felt worthless so I’d…Read More - Load More Posts
Wow, another great one Adrienne. I’m going to have to think on this for a bit. Certainly a lot of chapters that’s for sure.