These next 40 days, I want to work on my overall self-care. For my mental health, physical health, emotional health, it’s something I know I need to work on, little by little, piece by piece. And for week 1, I want to go about this by Re: Discovering familiarity.

I have a very, very rational brain and way of thinking. I always have. I don’t typically get distracted or unfocused, but I can become unmotivated or disheartened if I get stuck with a negative thought that I can’t stop thinking about. It’s almost as if I’m too focused on it.

Throughout life there are things that we find and enjoy that then ultimately represent us to the world, like sports teams, music, hobbies, etc.