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We Are More Than Our Mental Health

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  • 21 hours, 13 minutes ago
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  • Strange, this year I find that I can quote Oliver Queen (Arrow).

    As much as I love and I remember 2018 being the year that I got to see Nathan and Chyler in Arizona, at the same time it’s also a sad year.

    A month later in May I got arrested for a crime I did not commit. I know people always say that, but in my case it’s true.

    I bumped…Read More

    1 Comment
    • I’m so sorry that happened to a good person. I am always told that when something like this happens, I don’t always come back on that person in someway. I hope everything will work out for you. I know how panic attacks are there very hard to deal with and I have learned by stepping back, sitting down and taking a breather and thinking of other thi…Read More

  • Wow, what a session. EMDR therapy is certainly weird, but I found it interesting. I have no idea what to expect despite reading the books. I look forward to continuing this.

    I’ve tried CBT, but that hasn’t really worked especially when my emotions are so rattled that I can’t seem to think straight.

    I think this EMDR will be pretty…Read More

  • I shared this in the books thread, but I figured I’d share it here too because the topic matches. My therapist is going to start me on a treatment plan called Eye Movement Desensitization and Reprocessing. It’s something I had never heard of before, and I’m not the type of person to go in blind with the things I go through. I like to learn…Read More

  • Wow, so yesterday my mom told me that I looked happier than she’d seen me in a long while. This was after I came home from my new therapy session. Imagine that, me being happy after therapy for a change. I didn’t even have the urge to spend which is what I often would do. In the past when I had a good session I would reward myself. If I had a…Read More

  • So I tried out a new therapist. I hadn’t been in a couple of years. It’s a good thing I’m going now. The one I had before wasn’t a good fit and only talked about himself so I didn’t get anywhere for my benefit.

    My dad found this new one online after I had a serious episode. After meeting with the therapist yesterday I saw that it will be a…Read More

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