I shared this in the books thread, but I figured I’d share it here too because the topic matches. My therapist is going to start me on a treatment plan called Eye Movement Desensitization and Reprocessing. It’s something I had never heard of before, and I’m not the type of person to go in blind with the things I go through. I like to learn about psychology because I like to understand what makes people tick and what is used in the process.

So I picked these books up since I hear they’re a couple of the best books on the subject as they are by the same author and by the person who came up with EMDR in the first place.

I look forward to reading these along with the therapy I receive.